Change on my diet

I've been counting calories for 3 months and my weight loss finally came to a halt. I was fluctuating between 178 and 179.

I decided to try Fat Loss 4 Idiots. I bought the plan 4 months ago but I was afraid to try it because the meal combinations on their menus seemed off. Since I read so many good reviews on it, I decided to give it a shot.

I was surprised that I was able to stay satisfied. It's been a week and I've lost 4 pounds.

With 4 meals, I have to space them as far as possible for me not to have late evening cravings. I'm only taking Power Pops between my meals as a snack substitute. I take one late at night when I get cravings.