Recommended Diets and Weight Loss Plans

Since I had my baby boys, I researched diets to see which ones would work best.

Number one on my book is The Abs Diet. The Diet revolves around 12 foods but not limited to called the "Power Foods". The diet on basic nutritional concepts and there's no need to count calories, but you could count them if you want to. My favorite part of the diet is that you can have one cheat meal a week.

Check out the website here

http://www.absdietonline.com

Second on my list is Nowloss.com. This website provides a wealth of free tips and plans to help you reach your goals. The owner of the site, Adryan Bryant is a personal trainer that's there to answer all your questions. I'm currently trying his plan to lose 20 lbs in 3-4 weeks. I've lost 6 pounds in one week since trying the plan along with taking my Power Pops.

How Power Pops Work Best

After some trial and error, I've realized that with me, Power Pops work best on a diet that's below 1400 calories. Above that, I don't really need them them except for maybe a snack replacement.

With anyone who tries Power Pops, I highly recommend taking them as needed. Power Pop's main purpose is to suppress appetite. Usually, one has to reduce their caloric intake when they start hitting a plateau. Power Pops will help in being satisfied with fewer portions once one starts reducing their calories.

Back on track

Right now I'm just over 2 pounds above what I weighed on my last picture.

It sure is hard to get back into a diet after a week of cheating. I'm part of the majority who has no willpower during a vacation.

On Vacation

This past week I was on vacation and unfortunately, I gained 6 pounds back. It's sure hard to keep a diet when you're vacation! Now that I'm back and I won't be going on another vacation for a while, it's back to business.